Emily Rose | Embodied Awareness & Wisdom
Meet Emily
Emily is a yoga & meditation teacher, with 10 years of experience, who blends ancient mindfulness teachings with evidence-based practice, using a down-to-earth approach.
She’s passionate about helping people unlock their potential and find balance, all while keeping things relaxed and real. With a solid background in social justice and mental health counselling, Emily creates a safe and inclusive space where everyone feels welcome. Her trauma-informed approach ensures that you’ll feel supported as you explore your emotions and personal growth.
Whether you're seeking inner peace or just a break from the everyday hustle, Emily’s here to guide you with a warm smile and genuine support.
Join Emily and harness the power of embodied presence to cultivate a balanced and connected life.
Embodied Presence
Yoga | Mindfulness | Counselling
3 Pillars of Awareness & Connection for Balanced Living
Connection to Self:
Self-care and mindfulness practices are pathways to connecting with ourselves on a deeper level. Through practices such as meditation, breathwork, and self-reflection, we can nurture our well-being, find inner peace, and unlock our full potential.
Connection to Others:
Building meaningful connections with others is crucial for our overall wellbeing and the wellbeing of society. My work recognises the power of Non-Violent Communication, Social Justice, and Community. I encourage open dialogue, empathy, and social engagement, fostering connections that support personal growth and positive change.
Connection to Nature:
I strongly believe in honouring our connection to the Earth through nature-based practices and sustainability. By engaging with nature, grounding, observing its cycles, and practicing environmental stewardship, we deepen our understanding of interconnectedness and promote a harmonious relationship with the world around us.
I respectfully acknowledge the traditional owners of the land on which I live and work, the Taungurung and Dhudhuroa people. I pay my respects to their elders past, present, and emerging, and honour their ancient wisdom and custodianship of this beautiful land. I recognise that sovereignty of this land was never ceded.
Practice Meditation with Emily on Insight Timer
Take a Moment…
"Our task is not to seek for love, but to seek and find all of the barriers we have built up against it." ~ RUMI
"Our task is not to seek for love, but to seek and find all of the barriers we have built up against it." ~ RUMI
