Every Body is unique: meeting yourself in Yoga

Everyone and every body is different. Yoga is a state of connection between body, breath and mind, and of connection with our environment too. But Yoga is also a practice — of turning inwards, of deep listening and of honouring the messages that the body gives us in each moment. Each of us needs to find our own edge in our practice to have both growth and longevity on the mat and in life…