Mindful Inspiration for Life
Every Body is unique: meeting yourself in Yoga
Everyone and every body is different. Yoga is a state of connection between body, breath and mind, and of connection with our environment too. But Yoga is also a practice — of turning inwards, of deep listening and of honouring the messages that the body gives us in each moment. Each of us needs to find our own edge in our practice to have both growth and longevity on the mat and in life…
Beating Winter Stagnation
Winter is a season that pulls me in different directions. On the one hand energetically it is a time to turn in, reflect, restore and wait for the spring to come. Generally we need to sleep more, eat more warming foods, exercise less and make more time for stillness and reflection. Yet, I love to ski and so find myself in many ways more active and energised to get out and enjoy the snow! As with everything I find that it’s all about creating your own balance.
