Emily Rose | Embodied Awareness & Wisdom

Welcome, I’m Emily

I’m a counsellor, yoga and meditation teacher, and writer passionate about supporting embodied presence in a world that often pulls us away from ourselves.

Through trauma-informed movement, mindfulness, and breath-based practices, I help people reconnect—to their inner world, to others, and to the Earth. My work is grounded in social justice, somatic wisdom, and a deep respect for the nervous system.

Whether you’re joining a class or retreat, exploring free resources, or simply looking for moments of calm and reflection, I’m so glad you’re here.

Embodied Awareness & Wisdon

Yoga | Mindfulness | Counselling

3 Pillars of Awareness & Connection for Balanced Living

Connection to Self:

Self-care and mindfulness practices are pathways to connecting with ourselves on a deeper level. Through practices such as meditation, breathwork, and self-reflection, we can nurture our well-being, find inner peace, and unlock our full potential.

Connection to Others:

Building meaningful connections with others is crucial for our overall wellbeing and the wellbeing of society. My work recognises the power of Non-Violent Communication, Social Justice, and Community. I encourage open dialogue, empathy, and social engagement, fostering connections that support personal growth and positive change.

Connection to Nature:

I strongly believe in honouring our connection to the Earth through nature-based practices and sustainability. By engaging with nature, grounding, observing its cycles, and practicing environmental stewardship, we deepen our understanding of interconnectedness and promote a harmonious relationship with the world around us.

I respectfully acknowledge the traditional owners of the land on which I live and work, the Taungurung and Dhudhuroa people. I pay my respects to their elders past, present, and emerging, and honour their ancient wisdom and custodianship of this beautiful land. I recognise that sovereignty of this land was never ceded.

Practice Meditation with Emily on Insight Timer

Take a Moment…

"Our task is not to seek for love, but to seek and find all of the barriers we have built up against it." ~ RUMI

"Our task is not to seek for love, but to seek and find all of the barriers we have built up against it." ~ RUMI

Follow along on the Socials…mindfully (!)

BEING PRESENT WITH THE CHAOS // This week, embodiment isn’t glamorous. It looks like noticing when my jaw clenches or my forehead tightens... and choosing, gently, to come back to my feet on the ground. Three slow belly breaths. Life right n
3 PILLARS OF CONNECTION // What does it mean to live a connected life through embodied awareness? In a world that often pulls us in a thousand directions, I return to this simple framework again and again: 💜 Connection to Self – through br
THE BODY REMEMBERS & THE BODY HEALS // “The mind may forget, but the body remembers everything.” - Resmaa Menakem Menakem’s My Grandmother’s Hands speaks directly to the racialised trauma embedded in the bodies of the col
LET'S GO NUTS // Join me at the Wandiligong Nut Festival 🌰 Sunday 27th April · 10:00am · Side Stage I’ll be offering a free 30-minute gentle yoga class, a grounding invitation to reconnect with breath, body, and presence amidst
THE BATTLE WITHIN // An except from my next newsletter... ****** I often draw on the myths of Yoga and Eastern traditions when teaching mindfulness and embodied practice - but these stories aren’t from my own ancestral lineage. I hold deep r
SLOW DOWN AND BREATHE // Some days we don’t need insight or answers. We just need to feel the sun on our skin. To listen to trees breathe. To let the light in and not apologise for slowing down. #EmbodiedAwareness #NatureAsTeacher #GentleMom
Let’s talk EMBODIED AWARENESS // Not the yoga-glow, Instagram-perfect kind of embodiment (although... the lighting in those shots is on point 😆). I’m talking about the kind where you actually feel what’s going on inside your body&h
I've been adding a bunch of new guided practices to my @insighttimer page with my new audio gear 🤓🎙️ If you feel like practicing some embodied presence this week head on over to the app, and if you feel like leaving a review that would be incredib
Always Was Always Will Be #notthedatetocelebrate #invasionday #survivalday