
Resources
Yoga & Movement
Free gentle practices and slow flow classes to reconnect with your body.
Guided Meditations
Practices to soothe the nervous system, return to presence, and explore inner calm.
Reading List
A curated collection of books on embodiment, trauma, presence, and social change that inspire and inform my work.
Mindfulness & Meditation
Tara Brach - Radical Acceptance
Tara Brach - Radical Compassion
Tara Brach - True Refuge
Jon Kabat-Zinn - Full Catastrophe Living
Judith Lasater - Relax and Renew
Sarah Powers - Insight Yoga
Hene Guturatne - Mindfulness in Plain English
Jack Kornfield - No Time like the Present
Jack Kornfield - The Wise Heart
Sharon Salzberg - Real Love
Sharon Salzberg - Lovingkindness
Eckhart Tolle - A New Earth
Eckhart Tolle - The Power of Now
Trauma & Healing
Bessel van der Kolk - The Body Keeps the Score
Bessel Van der Kolk - Trauma Stress
Resmaa Menakem - My Grandmother’s Hands
Peter Levine - In an Unspoken Voice
Gabor Maté - The Myth of Normal
Judy Atkinson - Trauma Trails
Daniel Siegel - Aware
Social Justice & Race
Michelle Cassandra Johnson - Skill in Action
Robin Diangelo - White Fragility
Layla F Saad - White Supremacy
Ruth King - Mindful of Race
Marshall B Rosenberg - Nonviolent Communication
Frank Ostaseski - The Five Invitations
Anita Heiss (Ed) - Growing up Aboriginal in Australia
Philosophy & Personal Growth
Viktor Frankl - Man’s Search for Meaning
Lucia Peach - Period Queen
James Nestor - Breath
Rutger Bregman - Human Kind
Helena Norberg-Hodge - Local is our Future
Hugh Mackay - The Good Life
Stan Grant - Talking to My Country
Roman Krznaric - The Good Ancestor
Yuval Noah Harari - Sapiens
Yuval Noah Harari - 21 Lessons for the 21st Century
Rick Rubin - The Creative Act
Carly Findlay - Say Hello
Spirituality & Wisdom
Khalil Gibran - The Prophet
The Rumi Collection - (No website for collection)
Lao Tzu - Tao Te Ching
The Dhammapada - (No website for collection)
The Bhagavad Gita - (No website for collection)
Ram Dass - Being Ram Dass
Environmental & Cultural Awareness
Robin Wall Kimmerer - Braiding Sweetgrass
Bruce Pascoe - Dark Emu
