Resources

Yoga & Movement

Free gentle practices and slow flow classes to reconnect with your body.

Guided Meditations

Practices to soothe the nervous system, return to presence, and explore inner calm.

Reading List

A curated collection of books on embodiment, trauma, presence, and social change that inspire and inform my work.

Mindfulness & Meditation

Trauma & Healing

Social Justice & Race

Philosophy & Personal Growth

Spirituality & Wisdom

  • Khalil Gibran - The Prophet

  • The Rumi Collection - (No website for collection)

  • Lao Tzu - Tao Te Ching

  • The Dhammapada - (No website for collection)

  • The Bhagavad Gita - (No website for collection)

  • Ram Dass - Being Ram Dass

Environmental & Cultural Awareness

Get in touch to work together