Courses
Welcome to our Courses page, where you can embark on transformative journeys to enhance your well-being and deepen your mindfulness practice.
Choose from the following courses:
Living with Awareness: A 6-Week Live Mindfulness Course
Discover the power of living with awareness in this immersive 6-week live mindfulness course. Join our experienced teacher, Emily, as they guide you through evidence-based techniques and practices to cultivate mindfulness in your daily life. Embrace the present moment, develop self-compassion, and unlock your full potential.
Cultivating Calm: A 4-Week Trauma-Informed On-Demand Course
Ease anxiety and stress with our trauma-informed on-demand course, Cultivating Calm. Over 4 weeks, you'll learn breathwork, movement, and mindfulness techniques specifically designed to support your well-being. Access the course materials at your convenience and cultivate a lasting sense of calm and resilience.
Cultivating Kindness: A 5-Week Course to Develop Lovingkindness and Compassion
Experience the transformative power of kindness and compassion with our Cultivating Kindness course. Through guided practices, reflection exercises, and practical tools, you'll cultivate a more loving and compassionate mindset. Embrace empathy, strengthen connections, and foster a more harmonious world.